Links:
Accreditations:
Pablo Software Solutions
Membership Groups
Performance Squad

·Available 15 hours per week pool time including morning sessions.  Gym and land training
·County standard and above
·Selection based on ability, commitment, attitude and attendance.
·Training programme inline with LTAD
 Development Groups

·National Teaching Plan Level 7 - 10
·Multi Stroke
·Swimmers swim in ability groups assessed monthly.
·Skill based stroke progression and stroke technique.
·Competitive starts and turns and butterfly introduced.
·1 x 1 hour stroke technique session per week
·2 x 1 hour skill progression lengths session per week
Swim Fit

·Teenage swimmers who swim to keep fit and socialise.
·2 hours per week.
·Available to swimmers in their 14th year plus.

 Rookie Squad

·Selection based on swimmers age (must be 9yrs ASA minimum age for competition) ability and commitment. 
·County standard for younger age groups
·Aerobic development
·Training cycles introduced
·Test Sets introduced
·Work directly with Head Coach
·Morning training required.